All our packages include an initial assessment and evaluation, a resistance and cardiovascular training program design, a review of mobility/flexibility training, and coaching to work through the process – ensuring your success. The only separate fee is the cost of the nutrition coaching or yoga instruction.

Every session is different but a general framework would start with soft tissue work like foam rolling and static stretching to release tight or overactive muscles. We then move through a dynamic warm up to activate key muscles and movements. After which moving through a series of strength and/or power movements before any cardio or metabolic training. We optionally end with a cool down and full body facilitated stretch.

We offer more than the typical gym’s “cookie cutter” workouts. Each session is a tool to address the unique needs of the client. We design long term programs for every client meant to show measurable, objective results over a set period of time.

Although everyone is different, most people start feeling different in as little as two weeks. It usually takes about four to six weeks to see major changes in body composition. All of these are markers and measured objectively along the way.

Sessions typically last 60 minutes but can be adjusted as needed. We typically recommend meeting with a trainer at least two times per week to build consistency. After which, clients can decide what timetable works best for them.

We all go through injuries. With coaching, we can tailor certain exercises to help fit your needs. Through the use of corrective or therapeutic exercises, we can help prevent and treat common acute and chronic injures leading to a better balanced and resilient body.

No, you do not have to join a gym to be successful with home training. Most exercise programs can be performed at a gym or at home.

Yes! We can and will provide all necessary equipment for in home training. This includes dumbbells, kettlebells, bands, TRX trainers, gliders and more. Since we focus mainly on functional movements, equipment needs are often minimal. We do encourage clients to have their own equipment at home if that is their primary place to exercise.