NUTRITION COACHING STEP BY STEP
We make it as clear and simple as possible by building daily habits and developing a healthy lifestyle one step at a time. Your coaching programs will eliminate any confusion and put YOU in control of your program. We work WITH you, guiding you to make the changes that will benefit you the most, providing a steady and sustainable way to achieve your goals.
By taking a deep look not only into what you eat & how much of it, but also how, when & why you eat, as well as other lifestyle factors, we are able to get a better view of the big picture. Through this mindfulness & self awareness, you will be able to develop a deeper understanding & a better relationship with food which will help you achieve all of your goals without ever having to count calories, grams, or points.
THE MARK P. WAY
Let’s face it, nutrition and “dieting” can get very confusing! Fortunately, nutrition does not have to be as challenging as people make it. Learn all the action steps needed to set yourself if for long term success!
Grocery Store Tours
Practice navigating your local grocery store. Learn what to look for and what to avoid.
Work with a coach to “makeover” your kitchen and pantry. Provide yourself the tools and environment to make better nutrition choices while at home.
Cooking / Meal Prep Demonstrations
Learn to prepare, cook and portion meals for the coming days or week. By preparing our own meals we control exactly what foods and how much of them we are putting into our bodies. Take control of your own nutrition and discover some new and healthy recipes!
Achieve Your Wellness Goals
Flexible membership packages to suit all levels and help achieve all wellness goals