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Nutrition Coaching2020-03-09T15:32:47+00:00

NUTRITION COACHING STEP BY STEP

We make it as clear and simple as possible by building daily habits and developing a healthy lifestyle one step at a time. Your coaching programs will eliminate any confusion and put YOU in control of your program. We work WITH you, guiding you to make the changes that will benefit you the most, providing a steady and sustainable way to achieve your goals.

By taking a deep look not only into what you eat & how much of it, but also how, when & why you eat, as well as other lifestyle factors, we are able to get a better view of the big picture. Through this mindfulness & self awareness, you will be able to develop a deeper understanding & a better relationship with food which will help you achieve all of your goals without ever having to count calories, grams, or points.

NUTRITION COACHING
THE MARK P. WAY

Let’s face it, nutrition and “dieting” can get very confusing! Fortunately, nutrition does not have to be as challenging as people make it. Learn all the action steps needed to set yourself if for long term success!

  • Grocery Store Tours
    Practice navigating your local grocery store. Learn what to look for and what to avoid.

  • Kitchen Makeovers
    Work with a coach to “makeover” your kitchen and pantry. Provide yourself the tools and environment to make better nutrition choices while at home.

  • Cooking / Meal Prep Demonstrations 
    Learn to prepare, cook and portion meals for the coming days or week. By preparing our own meals we control exactly what foods and how much of them we are putting into our bodies. Take control of your own nutrition and discover some new and healthy recipes!

Private Coaching

Work collaboratively with an expert coach to pinpoint your exact needs and the steps required to get there. Through the use of outcome based decision making, or simply changing programming and coaching based on objective results (or lack of), we can provide the means of achieving your goals in the most effective and efficient way possible. Meetings can be in person or virtual to accommodate your schedule.

Online Coaching

Start working immediately with a Precision Nutrition certified level 2, Master Coach!

Follow an online curriculum designed to change both mind and body. Daily habits and lessons will be provided for you to read and reflect upon at your convenience. This program starts simple and builds on itself over the course of one year creating change from the inside out and providing a level of self mastery upon completion. 24/7 email support and virtual 1 on 1 coaching seasons included.

Find out more about PN coaching with Mark at:

https://procoach.app/mark-paczkowski

 

Specialty Nutrition Classes

Designed around a specific task or habit and proven to elicit long term change through simple behavior and environment modification. Some examples are included in the points listed above.

Achieve Your Wellness Goals

Flexible membership packages to suit all levels and help achieve all wellness goals