Fitness Training2020-03-09T15:28:21+00:00


We Live To Help You Train

Movement and exercise are integral aspects of a healthy lifestyle. We provide you with an efficient and effective method that combines all aspects of fitness into your individual program, getting all of the benefits without long, complicated workouts. Most importantly, you will learn how to incorporate more movement into your daily routine and improve your overall health and longevity along the way.

All sessions can be modified for gym, studio or in home setting.

  • Efficient and Effective Method

  • Your individual program

  • Incorporate more movement into your daily routine

  • Improve your overall health and longevity

Strength & Power


Metabolic Conditioning


Muscle Building & Toning


Speed & Agility


Mobility & Flexibility


Balance & Proprioception


Breathing & Awareness


Optimal & Functional Movement



Private Training 

If you are taking the first steps of your fitness journey, or are simply more comfortable in a one-on-one environment, then Private Training is the right choice for you. Private training offers maximized program customization for your exact goals and needs, designed to show measurable results over a set period of time. 
This option offers the highest level of personal attention and accountability.

Semi Private / Small Group Training

Semi private training is great for those who enjoy working as part of a group, are not quite ready for an individual or large group setting, or need a little extra motivation. This option is the best of both worlds; the support of your fellow participants along with highly individualized attention from an expert coach. 
Small enough to address individual needs while still building relationships, sharing accountability and enhancing performance.

Online Coaching / Program Design

If you are highly motivated, already exercising regularly and looking for a new, progressive program, our program design option may be right for you. You will receive a custom exercise program with distinct phases and progressions to address your particular goal. All workouts are designed around your schedule and utilizing the equipment available to you. Whether you have hit a plateau or looking to mix up your current routine, our programs are designed around your goals and needs while giving you the flexibility to follow at your convenience.

Specialty Sessions & Workshops

Designed around a specific goal, these sessions focus on building one particular aspect of fitness. Some examples include:

  • Running Workshops
  • Guided Runs / Rides (road or trail)
  • Speed, Agility & Sport Specific Training
  • Corrective / Therapeutic Exercise
  • Boxing / Kickboxing
  • Surf / SUP Tours & Lessons

Achieve Your Wellness Goals

Flexible membership packages to suit all levels and help achieve all wellness goals